The FitLife Video Store

 


Instructor:
Carol Murphy
Title:
Everyday Fit
Format: Quicktime MP4 Download and DVD
Run Time: 50 Minutes



Video Notes:This Stability Ball workout will have your spirits soaring as you rock and roll into fitness. Get your heart pumping with challenging total body strength work that emphasizes core training. A calorie burning, muscle conditioning program that will give you the fit, healthy body you want in a workout that feels like play!